Overview
- Day 1 - Full body workout
- Day 2 - Cardio and Abs
- Day 3 - Upper body workout
- Day 4 - Rest day
- Day 5 - Lower body workout
About
Welcome to our 30-day fat loss plan, designed to help you lose weight, build muscle, and get in shape from the comfort of your own home! When you sign up for this program, you can expect challenging workouts that will push you to your limits, detailed instructions on each exercise, and rest times to help you recover between sets. By following this plan, you'll see improvements in your strength, endurance, overall health and WEIGHT LOSS!!! Here is the list of equipment required for this plan: Dumbbells or kettlebells (adjustable or fixed) Jump rope Bench or step Resistance band Yoga mat or other soft surface Pull-up bar or sturdy bar Don't worry if you don't have all of these items - modifications can be made to the exercises if needed. Our plan is designed for people of all fitness levels, from beginners to advanced, so everyone can participate and see results. Join us today and start your journey towards a healthier, happier you! TIME: 30 Minutes/Day Level: Beginners Location : Gym Payment: One Time or Subscription Access: Unlimited (Lifetime access with One Time Payment)
You can also join this program via the mobile app. Go to the app