Back & Biceps

This back and biceps workout is designed for experienced athletes and bodybuilders who are looking to take their training to the next level. With a focus on heavy, compound movements and high volume, this workout will challenge your muscles and push you to your limits. The workout begins with deadlifts & 3 Super Sets of back and then roll over to biceps with 3 very challenging super sets. Overall, this workout is not for the faint of heart. You'll be lifting heavy weights, performing high volume, and pushing your muscles to the brink of failure. But if you're up for the challenge, this back and biceps workout will help you achieve the results you're after and take your training to new heights. So grab some water, turn up the music, and get ready to sweat! Barbell Weight plates Pull-up bar Resistance band (if needed) Cable machine Seated row attachment Dumbbells Preacher curl bench Gym gloves or straps (optional but recommended) Make sure to select the appropriate weights for your strength level and have them ready before starting the workout. Also, ensure that the equipment is set up properly and in good working condition to avoid any accidents or injuries. With the right equipment and mindset, you'll be able to crush this workout and achieve your fitness goals. TIME: 60-70 Minutes Level: Expert & Athlete Location : Gym Payment: One Time or Subscription Access: Unlimited (Lifetime access with One Time Payment)