Chest and Abs Circuit 40 mins

If you're looking for a workout plan that will give you a solid pump and leave your abs burning, look no further. This 40-minute chest and abs workout routine is perfect for the daily gym goer who wants to target these key areas and see results. As a certified bodybuilding coach, I have designed this workout with both effectiveness and efficiency in mind. It includes a warm-up to get your muscles ready for the workout, followed by a circuit that combines chest and abs exercises to keep your heart rate up and maximize your time in the gym. With four sets of the circuit, you'll work up a sweat and feel the burn in your chest and abs. Whether you're just starting out or are an experienced gym-goer, you can adjust the weight and reps to fit your fitness level. And with a cool-down to finish, you'll leave the gym feeling strong and accomplished. So, grab your gym bag and get ready for a killer chest and abs workout that will leave you feeling pumped and satisfied. TIME: 40 Minutes Level: Expert & Athlete Location : Gym Payment: One Time or Subscription Access: Unlimited (Lifetime access with One Time Payment)