FULL BODY HIIT (Athletes Only)

Introducing a 30-minute full body HIIT workout plan designed for athletes who want to challenge themselves and push their limits! As a level 3 fitness expert and HIIT coach, I have crafted this workout to be high intensity, combining a variety of exercises to target every major muscle group in your body. This workout is perfect for athletes looking to increase their endurance, build strength, and improve overall fitness levels. The workout is designed to be intense, so you will need to push yourself to complete it successfully. However, with dedication and consistency, you will see the results you desire! The workout is split into three circuits, with each circuit consisting of four different exercises that are performed for 40 seconds each, followed by 20 seconds of rest. The exercises are designed to work different muscle groups, including legs, arms, core, and glutes, ensuring a complete full body workout. This workout is designed to be challenging, but also fun and rewarding. You can adjust the weights and resistance to suit your fitness level, and the workout can be performed in the comfort of your own home or at the gym. So, grab your water bottle and let's get started! TIME: As per Performer Level: Athletes Location : Gym Payment: One Time or Subscription Access: Unlimited (Lifetime access with One Time Payment)