Overview
About
Are you looking for a quick but effective way to strengthen and tone your upper body? Look no further than this 30-minute high-intensity workout plan! Designed by a certified fitness expert, this workout will challenge your arms, shoulders, chest, and back, helping you build lean muscle and improve your overall fitness. With four circuits of carefully selected exercises, each targeting different muscle groups, you'll work up a sweat and feel the burn in all the right places. So grab your dumbbells, find a pull-up bar, and get ready to take your upper body to the next level! TIME: 30 Minutes Level: Expert & Athlete Location : Gym Payment: One Time or Subscription Access: Unlimited (Lifetime access with One Time Payment)
You can also join this program via the mobile app. Go to the app